yoga: technique for effective meditation.

Wednesday, February 16, 2011

technique for effective meditation.

It is usually done in a course of 10 days, when the participants refrain from reading, writing, and even talking (except discussing difficulties faced during meditation with the teacher). Set aside 15 minutes. Find a quiet place. Sit down cross-legged on the floor or a chair with a straight back. Become aware of your breath. Take a mental note of whatever feeling you are experiencing. Open your eyes slowly after 10 or 15 minutes and get up gradually. Do not worry if you do not get any great insights in your first session. Try to be aware of your senses and emotions and their impact on you.

1 comment:

chhipaMarch 3, 2011 at 10:13 PM
Another great article. I like that you are very honest and direct to the point.

Cabinet Roll Towel
ReplyDelete
Replies

Add comment

WHAT IS YOGA

In practice, yoga is an applied science of the mind and body. It comes from the Hindu vedas (scriptures). Practice and study of it help to bring about a natural balance of body and mind in which the state of health can manifest itself. Yoga itself does not create health; rather, it creates an internal environment that allows the individual to come to his own state of dynamic balance, or health. Basically, yoga teaches that a healthy person is a harmoniously integrated unit of body, mind and spirit. Therefore, good health requires a simple, natural diet, exercise in fresh air, a serene and untroubled mind and the awareness that main's deepest and highest self is identical. As a result, to many devotees, yoga becomes a philosophy that offers instruction and insight into every aspect of life: the spiritual, the mental and the physical. Of course, because it is all-encompassing, people who want to pick and choose from its smorgasbord can do so without being disappointed. Yoga is equally satisfying as a physical therapy alone.

yoga benefit

Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides.

The aims of the yoga enthusiasts are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others by the increasedFitness and Flexibility that it results in. Some people find solutions to suffering from varied Health Disorders and there are others who achieve anAll-Round Development of a calm, stress-free mind and a fit body.

Yoga poses when practiced with these three principles increase mindfulness, health, energy and joy. You can quiet the chattering the mind when you make them your companions. Experience the spirit of yoga when you practice in this way.

In everyday life, with stress overwhelming one's existence, it is a great benefit to find the right way to relax. There are numerous relaxation techniques such as self-hypnosis, meditation, imagery, physical relaxation and yoga. Yoga is an exercise with a tradition of 5000 years

For those who often feel stressed out because of having to juggle so many things in their fast-paced lives, one of the best ways to seek peace and relaxation is to take at least one hour a day to practice yoga. In the recent years more and more people have turned to yoga as a way to find calmness and peace of mind and it has helped many overweight people to shed off a lot of unwanted pounds too. Yoga studios and fitness centers have been popping up everywhere but for those who do not have the means or the...

Paying attention to health is very important to most people nowadays. There are different types of practices people are using to keep in good shape and stay healthy not to mention battling stress.

yoga

Knowledge of yoga

Wednesday, February 16, 2011

technique for effective meditation.

1 comment:

life with yoga

yoga instructer