yoga health

Yoga is an ancient physical and spiritual discipline and branch of philosophy.Yoga asanas (postures or poses) help condition your body. yoga mudra is a gesture or movement to hold energy or concentrate awareness;yoga focuses on the mind by teaching you to concentrate on specific parts of the body. For instance, you may be asked by the instructor to focus deeply on your spine, or let your mind go and have your body sink into the floor. This awareness keeps the mind-body connection sharp and doesn't allow a lot of time for external chatter (like worrying about what you're going to have for dinner or the presentation at the office that you're preparing for). Instead, the focus is internal, between your head and your body. An example is savasana (the corpse pose), which is practiced by virtually all schools of yoga. During savasana, you lie on your back with your eyes closed and just let your entire body sink into the floor. The idea is to not fight any thoughts you have, but to let them come and go while the instructor leads you through visual imagery to help you focus on how your muscles feel. The result is to drift into a peaceful, calm, and relaxing state. Savasana is generally the final pose of a yoga session before final chanting and/or breathing exercises.

Learning Yoga Your Source for Beginners Yoga Online

Learning Yoga will show you that the body and breath are intimately connected with the mind, and how taking a holistic approach to your daily life can bring harmony to all that you do. So much can be achieved through learning yoga; we hope that you will be inspired to make it a part of your life.